Currently in Koh Phangan, Thailand

I am currently sat in a smart little coffee shop on the paradise Thai island Koh Phangan. This has been my second home for a long time now and last year I managed to spend at least 50% of my time here. When I travel I am always looking for a careful balance of exercise, ...

Without a Destination there is no Journey 1

Trying to achieve something without a true and clear goal is fruitless. Nothing sums this up better than one of my favourite scenes in Alice in Wonderland: Alice: Would you tell me, please, which way I ought to go from here? The Cat: That depends a good deal on where you want to get to ...

2011 Has Been a Busy Year So Far…

2011 Has Been a Busy Year So Far...
Since my last update a lot has happened that I have wanted to write about. This is a catchup of the main things I want to cover, and I will be expanding on this in future posts. Currently I am in Ibiza exploring a new project, but before I left I was experimenting with the ...

Siem Reap, Angkor Wat and Cambodia

So in my last travel update, we had visited the cultured Laos town Luang Prabang. We left for Cambodia, via a very basic plane, and made our overdue trip to Siem Reap; ultimately to see the amazing Angkor Wat area. Laos is a beautiful place and has much more to offer than even we saw. ...

Slow Carb Diet – Week 1 Summary 4

Slow Carb Diet - Week 1 Summary
So it has been a week since I started the 4 Hour Body Slow Carb Diet and I posted about my first experiences with it earlier in the week. The Good I have had no problem sticking to this diet. There is nothing I have craved and I feel full all the time. Most of ...