Archive for the 'acl' Category
It has been 8 weeks since my Anterior Cruciate Ligament was reconstructed after a football injury and I am now managing almost a full normal bend of the knee, running, lifting weights and swimming.
It has been pretty tough keeping up the motivation of going to the gym six times a week but it is really […]
About 7 or 8 months ago I twisted my knee quite badly on the football pitch and eventually I was diagnosed with a torn ACL in my left knee. This meant I had no problem with day to day walking, going up and down stairs, driving etc. but football, snowboarding, wakeboarding and any other sport […]
