Without a Destination there is no Journey 1

Trying to achieve something without a true and clear goal is fruitless. Nothing sums this up better than one of my favourite scenes in Alice in Wonderland: Alice: Would you tell me, please, which way I ought to go from here? The Cat: That depends a good deal on where you want to get to ...

2011 Has Been a Busy Year So Far…

2011 Has Been a Busy Year So Far...
Since my last update a lot has happened that I have wanted to write about. This is a catchup of the main things I want to cover, and I will be expanding on this in future posts. Currently I am in Ibiza exploring a new project, but before I left I was experimenting with the ...

Slow Carb Diet – Week 1 Summary 4

Slow Carb Diet - Week 1 Summary
So it has been a week since I started the 4 Hour Body Slow Carb Diet and I posted about my first experiences with it earlier in the week. The Good I have had no problem sticking to this diet. There is nothing I have craved and I feel full all the time. Most of ...

My Experience with the Slow Carb Diet from 4 Hour Body 1

My Experience with the Slow Carb Diet from 4 Hour Body
I have never been an advocate of diets – I have always ignorantly assumed that your weight is determined by a simple formula of if you eat more calories than you burn you will gain weight. As such I have never been really concerned about what I eat, and instead focused on getting more exercise. ...

Thank You Sir Bobby

Thank You Sir Bobby
Death’s of public figures and celebrities usually don’t affect me but the news of Sir Bobby Robsons Death came with a bit of emotion for me. The 1990 world cup was a big event for me when growing up and amongst the memories that stick out from it is Bobby Robsons interview after being knocked ...