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	<title>The Long Journey &#187; My Life</title>
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	<description>An online journal by Carey Baird</description>
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		<title>Thank You Sir Bobby</title>
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		<pubDate>Fri, 31 Jul 2009 15:42:29 +0000</pubDate>
		<dc:creator>Carey</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://www.longjourney.co.uk/?p=239</guid>
		<description><![CDATA[Death&#8217;s of public figures and celebrities usually don&#8217;t affect me but the news of Sir Bobby Robsons Death came with a bit of emotion for me. The 1990 world cup was a big event for me when growing up and amongst the memories that stick out from it is Bobby Robsons interview after being knocked [...]]]></description>
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		<title>A Reminder to Live</title>
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		<pubDate>Tue, 20 Jan 2009 00:01:07 +0000</pubDate>
		<dc:creator>Carey</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://www.longjourney.co.uk/?p=178</guid>
		<description><![CDATA[Sometimes we can get inspiration from unusual places and even tragedies. It can often take a strong and emotional experience to truly highlight what is important. A death, be it someone close or an acquaintance, has always helped me reflect on how I am living my life and from that I have had a lot [...]]]></description>
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		<title>A New Year Ahead</title>
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		<pubDate>Wed, 31 Dec 2008 15:44:58 +0000</pubDate>
		<dc:creator>Carey</dc:creator>
				<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://www.longjourney.co.uk/?p=156</guid>
		<description><![CDATA[So here we are on New Years Eve again. This time of year is traditionally a time for reflection, planning for the year ahead and making resolutions. I am no different. This past few weeks I have had a great time away in Feurteventura and back home in Blackpool over Christmas. I have had more [...]]]></description>
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		<title>ACL Surgery Update &#8211; 8 Weeks</title>
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		<pubDate>Thu, 28 Feb 2008 14:49:39 +0000</pubDate>
		<dc:creator>Carey</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[acl]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[surgery]]></category>

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		<description><![CDATA[It has been 8 weeks since my Anterior Cruciate Ligament was reconstructed after a football injury and I am now managing almost a full normal bend of the knee, running, lifting weights and swimming. It has been pretty tough keeping up the motivation of going to the gym six times a week but it is [...]]]></description>
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		<title>ACL Reconstruction Surgery</title>
		<link>http://www.longjourney.co.uk/acl-reconstruction-surgery/</link>
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		<pubDate>Sun, 30 Dec 2007 11:17:23 +0000</pubDate>
		<dc:creator>Carey</dc:creator>
				<category><![CDATA[My Life]]></category>

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		<description><![CDATA[About 7 or 8 months ago I twisted my knee quite badly on the football pitch and eventually I was diagnosed with a torn ACL in my left knee. This meant I had no problem with day to day walking, going up and down stairs, driving etc. but football, snowboarding, wakeboarding and any other sport [...]]]></description>
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