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	<title>The Long Journey</title>
	<link>http://www.longjourney.co.uk</link>
	<description>An online journal by Carey Baird</description>
	<lastBuildDate>Wed, 17 Aug 2011 19:49:37 +0000</lastBuildDate>
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		<title>2011 Has Been a Busy Year So Far&#8230;</title>
		<description><![CDATA[Since my last update a lot has happened that I have wanted to write about. This is a catchup of the main things I want to cover, and I will be expanding on this in future posts. Currently I am in Ibiza exploring a new project, but before I left I was experimenting with the [...]]]></description>
		<link>http://www.longjourney.co.uk/2011-has-been-a-busy-year-so-far/</link>
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		<title>Siem Reap, Angkor Wat and Cambodia</title>
		<description><![CDATA[So in my last travel update, we had visited the cultured Laos town Luang Prabang. We left for Cambodia, via a very basic plane, and made our overdue trip to Siem Reap; ultimately to see the amazing Angkor Wat area. Laos is a beautiful place and has much more to offer than even we saw. [...]]]></description>
		<link>http://www.longjourney.co.uk/siem-reap-angkor-wat-and-cambodia/</link>
			</item>
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		<title>Slow Carb Diet &#8211; Week 1 Summary</title>
		<description><![CDATA[So it has been a week since I started the 4 Hour Body Slow Carb Diet and I posted about my first experiences with it earlier in the week. The Good I have had no problem sticking to this diet. There is nothing I have craved and I feel full all the time. Most of [...]]]></description>
		<link>http://www.longjourney.co.uk/slow-carb-diet-week-1-summary/</link>
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		<title>Luang Prabang, Laos &#8211; Culture and Cool Weather</title>
		<description><![CDATA[It is hard to believe that it was over a year since I was in Laos, a beautiful and sleepy South East Asian country. My story was left in the backpackers black hole; Vang Vieng. After our river party experience this next town would bring more culture, cooler weather and a much slower pace. First, [...]]]></description>
		<link>http://www.longjourney.co.uk/luang-prabang-laos-culture-and-cool-weather/</link>
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		<title>My Experience with the Slow Carb Diet from 4 Hour Body</title>
		<description><![CDATA[I have never been an advocate of diets &#8211; I have always ignorantly assumed that your weight is determined by a simple formula of if you eat more calories than you burn you will gain weight. As such I have never been really concerned about what I eat, and instead focused on getting more exercise. [...]]]></description>
		<link>http://www.longjourney.co.uk/my-experience-with-the-slow-carb-diet-from-4-hour-body/</link>
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