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    My Experience with the Slow Carb Diet from 4 Hour Body

    I have never been an advocate of diets – I have always ignorantly assumed that your weight is determined by a simple formula of if you eat more calories than you burn you will gain weight. As such I have never been really concerned about what I eat, and instead focused on getting more exercise. […] More

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    Vang Vieng, Laos – The Backpackers Black Hole

    I last left my story in the quaint and quiet town of Vientienne, the capital of Laos, as Craig and I had arrived to by crossing the Laos-Thailand border. Due to the South East Asian Games 2009 and lack of entertainment we quickly booked a coach to take us further North to the town that […] More

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