February 2011

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    Siem Reap, Angkor Wat and Cambodia

    So in my last travel update, we had visited the cultured Laos town Luang Prabang. We left for Cambodia, via a very basic plane, and made our overdue trip to Siem Reap; ultimately to see the amazing Angkor Wat area. Laos is a beautiful place and has much more to offer than even we saw. […] More

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    Slow Carb Diet – Week 1 Summary

    So it has been a week since I started the 4 Hour Body Slow Carb Diet and I posted about my first experiences with it earlier in the week. The Good I have had no problem sticking to this diet. There is nothing I have craved and I feel full all the time. Most of […] More

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    Luang Prabang, Laos – Culture and Cool Weather

    It is hard to believe that it was over a year since I was in Laos, a beautiful and sleepy South East Asian country. My story was left in the backpackers black hole; Vang Vieng. After our river party experience this next town would bring more culture, cooler weather and a much slower pace. First, […] More

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    My Experience with the Slow Carb Diet from 4 Hour Body

    I have never been an advocate of diets – I have always ignorantly assumed that your weight is determined by a simple formula of if you eat more calories than you burn you will gain weight. As such I have never been really concerned about what I eat, and instead focused on getting more exercise. […] More