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    Siem Reap, Angkor Wat and Cambodia

    So in my last travel update, we had visited the cultured Laos town Luang Prabang. We left for Cambodia, via a very basic plane, and made our overdue trip to Siem Reap; ultimately to see the amazing Angkor Wat area. Laos is a beautiful place and has much more to offer than even we saw. […] More

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    Slow Carb Diet – Week 1 Summary

    So it has been a week since I started the 4 Hour Body Slow Carb Diet and I posted about my first experiences with it earlier in the week. The Good I have had no problem sticking to this diet. There is nothing I have craved and I feel full all the time. Most of […] More

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    Luang Prabang, Laos – Culture and Cool Weather

    It is hard to believe that it was over a year since I was in Laos, a beautiful and sleepy South East Asian country. My story was left in the backpackers black hole; Vang Vieng. After our river party experience this next town would bring more culture, cooler weather and a much slower pace. First, […] More

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    My Experience with the Slow Carb Diet from 4 Hour Body

    I have never been an advocate of diets – I have always ignorantly assumed that your weight is determined by a simple formula of if you eat more calories than you burn you will gain weight. As such I have never been really concerned about what I eat, and instead focused on getting more exercise. […] More

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    Vang Vieng, Laos – The Backpackers Black Hole

    I last left my story in the quaint and quiet town of Vientienne, the capital of Laos, as Craig and I had arrived to by crossing the Laos-Thailand border. Due to the South East Asian Games 2009 and lack of entertainment we quickly booked a coach to take us further North to the town that […] More

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    Arriving in Vientiane, Laos via Nong Khai

    After leaving the glorious nature at Phu Kradung, Craig and I headed for the “Big City” of Laos – Vientienne via Nong Khai. Border crossing, freedom monument, french food and crickets. More

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    Phu Kradung Mountain

    My journey to Phu Kradung mountain in North East Thailand with Craig, Martin, Tik and A. We saw waterfalls, fed deer, got eaten by leeches and watched the sunrise after trekking 8km up to the campsite. More

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    Meeting Craig, Pimai Ruins and Khon Kaen

    Early December 2009, after arriving back from Koh Samui, I met Craig at the airport before we ventured out to Khon Kaen seeing some excellent ruins at Pimai Sandstone Sanctuary. There are some great pictures here, courtesy of Tik. More

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    Koh Samui and the Durian Fruit

    After learning to dive on Koh Chao I made my third visit to the beautiful island of Koh Samui. Partying, sunbathing, closing down work projects and my first experience with fresh Durian fruit. More

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    Scuba Diving in Koh Tao

    Learning to Scuba Dive on the fantastic little island of Koh Tao in the Gulf of Thailand. Despite a bit of illness I got my open water and enjoyed some amazing underwater scenery. Includes some pictures of the paradise like beaches and surroundings. More

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