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    My Experience with the Slow Carb Diet from 4 Hour Body

    I have never been an advocate of diets – I have always ignorantly assumed that your weight is determined by a simple formula of if you eat more calories than you burn you will gain weight. As such I have never been really concerned about what I eat, and instead focused on getting more exercise. […] More

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    Thank You Sir Bobby

    Death’s of public figures and celebrities usually don’t affect me but the news of Sir Bobby Robsons Death came with a bit of emotion for me. The 1990 world cup was a big event for me when growing up and amongst the memories that stick out from it is Bobby Robsons interview after being knocked […] More

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    A Reminder to Live

    Sometimes we can get inspiration from unusual places and even tragedies. It can often take a strong and emotional experience to truly highlight what is important. A death, be it someone close or an acquaintance, has always helped me reflect on how I am living my life and from that I have had a lot […] More

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    A New Year Ahead

    So here we are on New Years Eve again. This time of year is traditionally a time for reflection, planning for the year ahead and making resolutions. I am no different. This past few weeks I have had a great time away in Feurteventura and back home in Blackpool over Christmas. I have had more […] More

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    ACL Surgery Update – 8 Weeks

    It has been 8 weeks since my Anterior Cruciate Ligament was reconstructed after a football injury and I am now managing almost a full normal bend of the knee, running, lifting weights and swimming. It has been pretty tough keeping up the motivation of going to the gym six times a week but it is […] More

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    ACL Reconstruction Surgery

    About 7 or 8 months ago I twisted my knee quite badly on the football pitch and eventually I was diagnosed with a torn ACL in my left knee. This meant I had no problem with day to day walking, going up and down stairs, driving etc. but football, snowboarding, wakeboarding and any other sport […] More

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    Going to bed earlier

    Yes I have been doing this a bit and it is a good thing. Life is just not that flexible though – sometimes you need to stay up late. I do get up quite early as well, normally around 5:30, so I am getting this one off my list! See more progress on: go to […] More

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    Find Me On Wayki

    There are loads of Google Map based websites out there but Wayki I like because it is simple. The idea is add a location and share it on blogs, forums etc. This is me. On second thoughts I can’t really see a long term use for it – maybe it is a bit of a […] More

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    Fresh Development – New Image and Business Cards

    The new design and business cards for Fresh Development arrived recently (see below). I am really pleased with the logo and new look – this will replace my old image and company name, Care IT. Hopefully the logo will reflect the focus on web development and producing cutting edge solutions. More